mental health resources

here are some mental health resources for you! i also have a drive folder full of resources pertaining specifically to bpd, and you can access it by clicking here!

anger

• anger iceberg
• deep breathing
• healthy vs unhealthy coping strategies
• anger coping skills
• when is anger a problem?
• triggers
• fight-or-flight response
• anger discussion questions
• anger warning signs
• anger management skills
• the cycle of anger

anxiety

• exposure therapy
• leaves on a stream
• anxiety coping skills
• grounding techniques
• deep breathing
• mindfulness meditation
• common reactions to trauma
• the cycle of anxiety
• relaxation techniques

communication

• soft startups
• how to apologize
• active listening
• assertive communication
• fair fighting rules
• relationship conflict resolution
• passive, aggressive, and assertive communication

depression

• gratitude exercises
• depression coping skills
• the cycle of depression
• supporting someone with depression
• protective factors
• challenging negative thoughts
• sleep hygiene
• cognitive distortions
• building happiness

emotions

• basic emotions
• what is forgiveness?
• forgiveness therapy
• emotions language
• emotional regulation skills
• emotional regulation handout
• list of emotions

goals

• what is perfectionism?
• building new habits

grief

• tasks of mourning
• grief fact sheet
• the grieving process
• the stages of grief

relationships

• relationship green flags
• gaslighting warning signs
• boundary styles
• creating a relationship ritual
• love languages
• the four horsemen and their antidotes
• boundaries discussion questions
• types of abuse
• social support
• relatioship gratitude tips
• tips for healthy boundaries

interactive sites

• emotional baggage check
• the quiet place
• stress analyst
• weave silk
• this is sand
• rainymood
• tree.fm
• do nothing for 2 minutes